Why Practice Being Present?

Schedule a FREE 15 min 1 on 1 call with me https://app.squarespacescheduling.com/schedule.php?owner=19265583 If you are struggling with your thoughts and emotions on a daily basis then chances are you are identified with your thoughts. The solution to identification is observation. Master the art of observing to free your mind. When you are present you become the observer When you become the observer you become the space that contains your thoughts and emotions When you become the space that contains your thoughts and emotions you stop feeding your negative thoughts and emotions.