amazing. currently implementing this into my daily routine, do you multi task when you do your affirmations or do you just fully focus on them for the hour and nothing else. and also is saying out loud the most powerful?
Absolutely!! I always multitask haha!! Morning I take a shower and do my morning routine. That’s an hour right there. I okay candy crush and then poker for 3 hours every night and do affirmations.
On Sundays I watch football on very low volume and that’s like 4-8 hours right there.
amazing. currently implementing this into my daily routine, do you multi task when you do your affirmations or do you just fully focus on them for the hour and nothing else. and also is saying out loud the most powerful?
Absolutely!! I always multitask haha!! Morning I take a shower and do my morning routine. That’s an hour right there. I okay candy crush and then poker for 3 hours every night and do affirmations.
On Sundays I watch football on very low volume and that’s like 4-8 hours right there.